There would hardly be a person in the wide world, whose mouth would not water on the mention of chocolates. The rich taste of chocolate would mesmerize you. One bite and you would be altogether on a different platform. A plethora of people across the world has a craving for chocolate. Despite it having various health benefits, you should over eat chocolates. As the saying goes, too much of good stuff could be bad for your health. There has to be a stipulated amount of chocolate that should be consumed in a day. Overdoing it could have serious health hazards.
How exactly dark chocolate improve your health
In an era where heart disease has been perhaps the top killer of people in the U.S. today, it would be heartening to discover that chocolate in an appropriate form would be exceedingly good for the heart. How does it hold true? Foremost, let us look at where chocolate comes from. Chocolate and cocoa powders have been derived from plants, from the beans of the cacao tree. The beans comprise large amounts of phytochemicals known as flavonoids. These compounds have been found almost exclusively in the plant kingdom. It has been estimated that there are more than four thousand of them.
These chemicals would be found not only in cocoa, but also in wine, tea, fruits and vegetables. Various epidemiological studies have been shown that population is consuming a diet, which is rich in flavonoids. It is also inclusive of reasonable amounts of tea, wine and particular fruits and vegetables. These have lower rates of strokes and heart disease. This has been one reason why eating plenty of fresh foods is deemed important. The specific flavonoids in chocolate that receives the most interest have been known as procyanidins. These are also available in grapes and apples. Both red wine and tea contain flavonoids known as catechins. These ingredients bind together in order to make the larger molecules known as procyanidins, present in the cocoa bean.
Choosing the best chocolate
When it comes to choosing the best chocolate, you should go for the dark one. The dark chocolates have been considered the best source of fiber and anti-oxidants. The darker the chocolate, the healthier it would be for you. However, you should not choose a chocolate that offers a mixture of caramel, toffee or nougat. It would be all sugar and fat, which could hamper your health considerably. You should choose the best dark chocolate contractor for your chocolate buying needs.